Course Description

Learn about 7 of the many chakras in your physical body, your subtle body, and how the outside elements affect the direction of your life. You work through karma to live out your dharma. Wouldn’t it be nice to discipline your power, gifts, and connection to live this life fully embodied? Yoga is an energy medicine… it’s movement of the body in alignment with breath… dissolving dis-ease of the body and neurosis of the mind. The goal is to enable energetic shifts to create true healing. Seeing beyond the physical form and into the energy field.

WHAT'S INCLUDED FOR EACH CHAKRA, IN EACH RECORDING/VIDEO:

*  A physical, mental, emotional and spiritual overview.

*  The element, ailments and how to reinstate harmony.

*  Meditations, Surya Namskar and specific postures to help in realignment.

*  Instructions on how to set up your alter specifically for each chakra

MORE DETAILS

28 HOURS TOWARD 300 HOUR EMBODY TRUTH YOGA TEACHER TRAINING

OPTIONAL FACEBOOK GROUP FOR THOSE INDIVIDUALS ENROLLED IN YOGA TEACHER TRAINING NEEDING MORE SUPPORT

ALL OF THESE ONLINE PROGRAMS QUALIFY FOR 300 HOUR CONTINUING EDUCATION THROUGH EMBODY TRUTH YOGA TEACHER TRAINING. PLEASE EMAIL DANA WITH INQUIRY ABOUT THIS CERTIFICATION.

Mystic, Soul Empowerment Coach

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girl empowerment. She is a mystic, a mother, a teacher of teachers, and an author. She traverses between the mystical realms, and real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. When she’s not leading one of her fiery, Moon Mystic Classes, she may be facilitating a retreat, hosting a women’s Moon Circle, empowering her clients, creating an inseparable tribe with her Embody Truth Teacher Training program, or simply hanging out with her daughters during down time from school.She believes that the body has many depths. What happens on the outside is simply a reflection of what is going on inside. It’s just a matter of how awake we are to that wisdom. Kama, Artha, and Dharma must be in alignment in order to be liberated from the lower levels of negativity that keeps us stuck. If we want liberation, we must do the work and it is all based on self-inquiry, exploration, and discovery.

Course curriculum

  • 1

    Introduction

    • Non Disclosure Agreement

    • Waiver

    • Introduction to the Chakra Journey

  • 2

    FREE VIDEOS

    • Chakra Practice Session

  • 3

    Pranayama and Meditations

    • Muladhara - Root Chakra

    • Svadhisthana - Sacral Chakra

    • Manipura - Solar Plexus Chakra

    • Anahata - Heart Chakra

    • Vissudha - Throat Chakra

    • Ajna - Third Eye Chakra

    • Sahasrara - Crown Chakra

  • 4

    Basics Of The Chakras

    • Intro to the Chakra System

    • Chakra Journey Intro

    • The Evolution of the Chakras

  • 5

    Muladhara - मूलाधार

    • Muladhara Sun Salutation

    • SESSION: ROOT CHAKRA: LIVE STREAM

    • Muladhara Lecture

    • Omwork: Muladhara

  • 6

    Svadhisthana -स्वाधिष्ठान

    • Svandhisthana Sun Salutation

    • SUNDAY SESSION: SACRAL CHAKRA: LIVE STREAM

    • Svandhisthana Lecture

    • Omwork: Svandhisthana

  • 7

    Manipura - मणिपूर

    • Manipura Sun Salutation

    • SUNDAY SESSION: SOLAR PLEXUS: LIVE STREAM

    • Manipura Lecture

    • Omwork: Manipura

    • Omwork: The Four Stages of Personal Power

  • 8

    Anahata - अनाहत

    • Anahata Sun Salutation

    • SUNDAY SESSION: HEART CHAKRA: LIVE STREAM

    • Anahata Lecture

    • Omwork: Anahata

    • Omwork: The Path to the Empowered Heart

  • 9

    Vishuddha - विशुद्ध

    • Vishuddha Sun Salutation

    • SUNDAY SESSION: THROAT CHAKRA: LIVE STREAM

    • Vishuddha Lecture

    • Omwork: Vishuddha

    • Omwork: Mantra vs Silence

  • 10

    Ajna - आज्ञा

    • Ajna Sun Salutation

    • SUNDAY SESSION: AJNA CHAKRA: LIVE STREAM

    • Ajna Lecture

    • Omwork: Ajna

  • 11

    Sahasrara - सहस्रार

    • Sahasrara Sun Salutation

    • SUNDAY SESSION: CROWN CHAKRA: LIVE STREAM

    • Sahasrara Lecture