Course Description
We receive more information on a day-to-day basis than we were ever meant to receive. Our nervous systems are compromised, and anxiety and depression is on the rise. It’s time to nourish, rest, restore and receive. Restorative yoga classes are meant to realign our bodies with their natural rhythms. We use blankets, blocks, straps, and bolsters to help us relax and rest deeply and completely into a pose. During deep relaxation all the organ systems of the body are allowed to rest. One of the best things we can do for ourselves is balance our daily lives with restorative yoga.
All teachings are based on the teaching of Judith Lasater
Required book –Renew and Relax, by Judith Lasater
BENEFITS INCLUDE:
- Reduction of blood pressure
- Improvement of immune function
- Improvement in digestion, elimination
- Reduction of muscle tension and generalized fatigue
IN THIS TRAINING YOU WILL LEARN
- Techniques to calm the nervous system
- Ways to nourish the adrenals
- Restorative postures to complete and balance your practice
- Meditation and pranayama balance hormone levels
WHAT'S INCLUDED FOR EACH RECORDING/VIDEO
- Explore the Restorative practices both on and off the mat
- Learn meditation and pranayam for complete relaxation
- Dive deeper into this practice
MORE DETAILS
30 HOURS TOWARD 300 HOUR EMBODY TRUTH YOGA TEACHER TRAINING
OPENING SESSION ZOOM 2021 DATES TO BE ANNOUNCED
CLOSING SESSION ZOOM 2021 DATES TO BE ANNOUNCED
OPTIONAL FACEBOOK GROUP FOR THOSE INDIVIDUALS ENROLLED IN YOGA TEACHER TRAINING NEEDING MORE SUPPORT
ZOOM CALLS ARE NOT MANDATORY
ALL OF THESE ONLINE PROGRAMS QUALIFY FOR 300 HOUR CONTINUING EDUCATION THROUGH EMBODY TRUTH YOGA TEACHER TRAINING. PLEASE EMAIL DANA WITH INQUIRY ABOUT THIS CERTIFICATION.
Following your purchase of teacher training tuition, you have a 30-day grace period to cancel. There are no refunds, however, the amount can be transferred to another Embody Truth teacher training program within one year.
For more information about the program, or to enroll, please email: [email protected]
Mystic, Soul Empowerment Coach
Dana Damara
Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girl empowerment. She is a mystic, a mother, a teacher of teachers, and an author. She traverses between the mystical realms, and real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. When she’s not leading one of her fiery, Moon Mystic Classes, she may be facilitating a retreat, hosting a women’s Moon Circle, empowering her clients, creating an inseparable tribe with her Embody Truth Teacher Training program, or simply hanging out with her daughters during down time from school.She believes that the body has many depths. What happens on the outside is simply a reflection of what is going on inside. It’s just a matter of how awake we are to that wisdom. Kama, Artha, and Dharma must be in alignment in order to be liberated from the lower levels of negativity that keeps us stuck. If we want liberation, we must do the work and it is all based on self-inquiry, exploration, and discovery.