Course Description

For 10 weeks we will explore the Yamas and Niyamas – the power behind this practice.  This training is for those who want to gain more knowledge and integrate more wisdom around yoga philosophy.  

Learn about:

  • Ahimsa (Non-Violence)
  • Satya (Absence of Falsehood)
  • Asteya (Non-Stealing)
  • Brahmacharya (Moderation)
  • Aparigraha (Non-Grasping)
  • Saucha (Cleanliness)
  • Santosha (Contentment)
  • Tapas (Discipline)
  • Svadhyaya (Self-Study)
  • Ishvara Pranidhana (Surrender)  
This is the practice behind the perceived practice and is for anyone who wishes to experience more truth, freedom and love in their life.  

WHAT'S INCLUDED FOR EACH YAMA/NIYAMA, IN EACH RECORDING/VIDEO:

Explore the Yamas and Niyamas in depth

Learn meditation, pranayama, and practice journaling for each theme

Asana practices and sun salutations designed to explore each Yama and Niyama

Dive deeper into this practice

Required book – The Yamas and Niyamas, by Deborah Adele

MORE DETAILS

50 HOURS TOWARD 300 HOUR EMBODY TRUTH YOGA TEACHER TRAINING

OPENING SESSION ZOOM OCTOBER 22, 2020 AT 10:00AM PST
CLOSING SESSION ZOOM DECEMBER 17, 2020 AT 10:00AM PST

OPTIONAL FACEBOOK GROUP FOR THOSE INDIVIDUALS ENROLLED IN YOGA TEACHER TRAINING NEEDING MORE SUPPORT

ZOOM CALLS ARE NOT MANDATORY

ALL OF THESE ONLINE PROGRAMS QUALIFY FOR 300 HOUR CONTINUING EDUCATION THROUGH EMBODY TRUTH YOGA TEACHER TRAINING. PLEASE EMAIL DANA WITH INQUIRY ABOUT THIS CERTIFICATION.

ALL OF THESE ONLINE PROGRAMS QUALIFY FOR 300 HOUR CONTINUING EDUCATION THROUGH EMBODY TRUTH YOGA TEACHER TRAINING. PLEASE EMAIL DANA WITH INQUIRY ABOUT THIS CERTIFICATION.  

CANCELLATION POLICY:  

Following your purchase of teacher training tuition, you have a 30-day grace period to cancel. There are no refunds, however, the amount can be transferred to another Embody Truth teacher training program within one year.

For more information about the program, or to enroll, please email: [email protected]

Mystic, Soul Empowerment Coach

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girl empowerment. She is a mystic, a mother, a teacher of teachers, and an author. She traverses between the mystical realms, and real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. When she’s not leading one of her fiery, Moon Mystic Classes, she may be facilitating a retreat, hosting a women’s Moon Circle, empowering her clients, creating an inseparable tribe with her Embody Truth Teacher Training program, or simply hanging out with her daughters during down time from school.She believes that the body has many depths. What happens on the outside is simply a reflection of what is going on inside. It’s just a matter of how awake we are to that wisdom. Kama, Artha, and Dharma must be in alignment in order to be liberated from the lower levels of negativity that keeps us stuck. If we want liberation, we must do the work and it is all based on self-inquiry, exploration, and discovery.

Course curriculum